“When I eventually understood the nutritional myths that had me snookered and miserable, the biggest headline was that REAL FATS ARE GOOD- even the maligned saturated fats and its corollary, INDUSTRIAL FATS ARE BAD. It’s not complicated. Eat real fats and avoid industrial ones.” Nina Planck, Real Food for Mother and Baby. I couldn’t possibly... Read More
Continue Reading...Good Fats, Bad Fats, and Why I Eat Plenty of Butter
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